CLINICAL HYPNOTHERAPY

Hypnosis has been clinically proven to provide medical and therapeutic benefits for a range of issues. Our hypnotherapy services can help you give up smoking, lose weight, eliminate your nervous habits, cure insomnia, face your fears and overcome your phobias. It is a powerful tool which has helped many people to become more confident and motivated, find their self-worth, overcome depression, and transform self-defeating patterns of behaviour and thinking. Through the use of hypnosis, individuals claim they have seen positive changes in their outlook and behaviour beginning immediately following their therapeutic sessions.

Hypnotherapy is effective in treating:

• Anxiety disorders including nail biting and trichotillomania
• Stress
• Depression
• Insomnia
• Smoking
• Weight loss
• Addictions
• Low self-esteem or confidence
• Fears and phobias
• Childhood and adolescent issues
• Performance and motivation

Perhaps you have tried to change your behaviours before but found yourself going back to your old habits and have ended up feeling frustrated, defeated and helpless? Well hypnotherapy can help. Hypnotherapy is successful in changing your self-defeating beliefs and undesired behaviours or habits because it works directly with your subconscious mind to reprogram your old patterns of thinking that are not serving you.

People often try to change undesired behaviours at the conscious level. This may temporarily cause you relief however after some time you may find yourself falling back into your old habits and ways. This is because the subconscious mind is not in alignment or in harmony with the conscious mind. It does not matter how consciously aware, or how rational or logical you are about a problem. Nor does it matter how much you know something is bad for you and contrary to your well-being. Unless the idea is accepted by the subconscious, you will continue to operate on old pre-programmed thought patterns and beliefs and you will continue to perform the same behaviour.

The conscious mind is inflexible, rigid and limited in its ability for change. Our conscious mind is analytical, rational, logical. It is that part of the mind that says, “I should lose weight.” “I should stop smoking.” “I should not be afraid of elevators.” However, the conscious mind is driven by the subconscious mind. Therefore, in order for you to change an undesired pattern of behaviour permanently, any changes need to be made at the subconscious level.

The subconscious mind has an unlimited potential for change. Hypnosis is a technique which enables us to speak directly to your subconscious mind. It creates an environment for you to access those pre-programmed and undesired beliefs, and patterns of behaviour so that they can be reprogrammed and changed permanently. When your subconscious mind is programmed to work with your conscious mind, you will experience long lasting and permanent change, that is why hypnotherapy works.

When your subconscious is aligned and working with your conscious mind, you have more control over the decisions you make in your life. You will be unconsciously and consciously competent in making positive decisions that serve your highest good. You will be able to direct your life in the direction you want it to go and create the life you desire.

Hypnotherapy is a specialised technique which enables a person to retain new ideas, thoughts and to create new beliefs. It is a therapeutic process whereby a persons conscious thinking mind is quietened and “put to sleep” to enable access to the subconscious mind. The conscious mind makes up around 10% of the mind and consists of that portion that is superficial and within a persons awareness. It is the logical, analytical and reasoning portion of the mind which operates on facts and logic and is therefore rigid and inflexible to change. In contrast, the subconscious mind is vast, highly creative and extremely flexible to change. It constitutes around 90% of the mind and consists mostly of those deeper unconscious beliefs and thinking patterns. The subconscious mind is where a persons beliefs, memories, emotional associations, and psychological conditioning and programming is stored. It is that part of the mind where access is necessary for permanent change to be made.

The state of hypnosis describes the dream like state that a person enters into during hypnotherapy. Guided meditation in the form of pleasant imagery, repetition, metaphors and body relaxation are all used to induce a person into a hypnotic sleep. The person is not really asleep but rather reaches a very deeply relaxed state much similar to that state a person experiences just before dropping off to sleep. In this state a person can imagine and visualise images, access memories and create new associations and connections and explore new concepts suggested to them. Any new ideas that wish to be suggested are best delivered when a person is in this state of mind.

Below is a list of some of the results that hypnotherapy can produce:

• Changes in perception of life situations and interactions
• More positive and rational insights
• Less fear and a reduction in anxiety and emotional distress
• Greater motivation
• Clarity of thought
• More positive outlook on life and a greater sense of well-being
• Greater self-awareness
• Flexibility and creativity of thought
• Less stress and greater capacity to develop solutions to problems and manage stressful situations
• Greater confidence and self-worth

If you are experiencing a personal limitation which is preventing you from living to your full potential, please call us at 0424 952 038 to find out how our hypnotherapy programs can help.

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